If there were ever a year to embrace the teachings of Kali, 2020 is definitely it. Kali is the Hindu goddess of revolution, transformation, time, and change. She is one of my favorite goddesses because she is a total badass and her teachings bring with her the gifts of freedom and truth. The teachings of […]
Author: ciarabrewer
Commitment Inventory & Energy Management
The journey to living more simply and connected calls for a lot of honest self-study. One of my biggest inquiries has been to prioritize and focus my time and energy. In a recent effort to systemize the process, a “Commitment Inventory” worksheet was born (which is included at the bottom of this post). My intention […]
The Niyamas + Minimalism
On the yoga mat (or chair), as in life, you are empowered to choose what to keep and what to release. Thoughts, feelings, clutter, people, “someday” outfits…
Why Yoga: An Open Thank You Letter to Heartaches and Hangovers
A few weeks ago, I woke up to a Facebook “On This Day” push notification, and it had me asking: why yoga? I’ve (mostly) enjoyed seeing what has transpired over the course of my decade-long Facebook life, and the sequence of August twelfths displayed a strong testament to the power of intention, patience, and progress. […]