Weekly Yoga Class Schedule

MON.
Weekly
8-8:45 AM
CST
Gentle YogaWelcome to gentle yoga! Classes each week will be centered around breathing, building strength, stretching, and balance. Yogis are encouraged to tune into their bodies and explore. Modifications will be provided to support different bodies. Yogis are encouraged to bring a yoga mat or a blanket, a chair available, and props such as pillows and blankets. 
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MON.
Weekly
5:30-6:30 PM
Climb So iLL
Slow FlowSlow Flow is an opportunity to explore the calmer, more restful side of your yoga practice. In this class, students will practice about half the number of poses as a typical flow class. The pace is meditative, with an emphasis on calm in the body and mind. We hold poses longer, taking several rounds of breath in each pose, rather than moving quickly between poses. It’s the perfect way to set a the vibe for the week ahead.
TUE.
Weekly9-10 AM
CST
Zoom
Rise + Flow YogaThis class an all-levels Vinyasa Flow class designed to tune in, awaken, and start the day fresh. Yogis will be encouraged to connect breath with movement while flowing through foundational poses. Each practice includes a pranayama technique(yogic breathing), a contemplation offering, and flow-style asana practice. Variations will be provided for new and seasoned practitioners.
REGISTERPay-What-You-Want
WED.
Weekly
8-8:45 AM
CST
Zoom
Gentle YogaWelcome to gentle yoga! Classes each week will be centered around breathing, building strength, stretching, and balance. Yogis are encouraged to tune into their bodies and explore. Modifications will be provided to support different bodies. Yogis are encouraged to bring a yoga mat or a blanket, a chair available, and props such as pillows and blankets. 
REGISTERPay-What-You-Want
WED.
Weekly
6:30-7:30 PM
CST
Climb So iLL
Form + FlowForm + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions and a full-spectrum of postures while exploring form within the poses and breath.
THU.
Weekly
8:00 AM
-8:30 CST
Zoom
Sacred Pause YogaStart the morning with a Sacred Pause. In this class, we will explore breath and meditation to slow down and tune in. Yogis can lie down or sit in a comfortable position.
REGISTERPay-What-You-Want
THU.
Weekly9-10 AM
CST
Zoom
Rise + Flow YogaThis class an all-levels Vinyasa Flow class designed to tune in, awaken, and start the day fresh. Yogis will be encouraged to connect breath with movement while flowing through foundational poses. Each practice includes a pranayama technique(yogic breathing), a contemplation offering, and flow-style asana practice. Variations will be provided for new and seasoned practitioners.
REGISTERPay-What-You-Want